Top with pickle slices. Here I use a traditional lobster roll recipe with just a few tweaks to make it healthier and Optavia-friendly. I like to add some mushrooms and black olives for flavor and nutritional value. Its an easy way to get protein into your diet and get your greens in at the same time. Theyre also a great way to get in more greens, veggies, and protein when youre trying to cut back on calories. Freezing it in individual portions makes it easy to grab one on the way out the door when youre running late! Well, weve rounded up 63 Lean and Green recipes that can help make this journey easier! NO MORE! Try it and I promise you wont be disappointed! Its a complete protein that will keep you feeling full longer! They would also be excellent when served over a bed of shredded collard greens. 2. By clicking Accept, you consent to the use of ALL the cookies. Chicken, peppers, and onion are tossed in some spices and then cooked on a sheet pan before being wrapped up in lettuce. Also, there are a lot of other sites offering crack slaw recipe ideas out there but dont be confused. This lean and green recipe from Optavia makes an amazing stuffing! When youre looking for a recipe to make for lunch thats ready in just a few minutes and will keep you satisfied and full, look no further than this healthy mac and cheese. Serve the seaweed pieces on the side, cut into little ribbons . Well give full details below. It can be made in the oven or on the grill. I recommend this recipe if you are looking for something light, satisfying, and flavorful! water, sesame oil, garlic powder, ginger, cilantro leaves, scallions, and half of the peanuts. In a smaller bowl, whisk together dressing and vinegar. So, when it comes to meal planning, I try to keep things super simple by sticking to protein, veggies, and a few healthy carbs. If youre like most people, when you think of pizza, you think of a cheesy, greasy slice of heaven. Remove from heat and set aside to cool slightly while making salad. Saut until fully cooked, about 8-10 minutes total. You can even shred the chicken and mix it with the other ingredients ahead of time and then just wrap and go! I like to make it when we have company because it is a hearty and filling dish and is perfect for a crowd! And, you could even add some avocado or guacamole for some added fat and calories! Made this, is good used rotisserie chicken and measured 1 lean serving of chicken for each serving. This recipe only yields one serving, so plan ahead if you want leftovers. See Also: 35 Stuffed Portobello Mushroom Recipes I Cant Resist. In a large skillet, cook the protein of your choice until its fully cooked. Youll also find mushrooms to be very nutritionally dense per calorie. With only 5 ingredients, its simple to make and doesnt require any shredding. Absolutely! They love all the foods in this meal. Youll be able to enjoy your meal in no time! These cookies will be stored in your browser only with your consent. Grill whole scallions and half limes, 1-2 minutes. For poultry, done is 165 degrees. Recipe Directions Take a sheet pan and add 3 tbsp olive oil to it. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 6 ounces 97% lean ground beef (or turkey if preferred). It does not store any personal data. Instructions. What we love is its a one skillet meal and our approach takes out a lot of the prep you may expect from an Asian egg roll. The 10 Best Substitutes For Annatto Powder, The 11 Best Substitutes for Creole Seasoning, The 3 Best Substitutes For Chili Bean Sauce, chicken will satisfy even the most demanding spice,, It looks like youre eating pizza, but its really just a. Its made with veggies and other healthy foods, not just cheese. Try spinach and bacon, roasted eggplant, or even spinach, mushroom, and swiss cheese pizza! Its very low in net carbs and has just the right amount of veggies, chicken, and lean meat to satisfy even the hungriest of appetites. Love love it! Pepperoni Football Just look at how amazing it is! We also use third-party cookies that help us analyze and understand how you use this website. The secret is the quality of the chicken and the marinade! for this recipe! Mix well and shape into a loaf. Add some spice with a bit of Sriracha sauce to top this off! . 3. You can use it as a side for dinner and even as a pasta salad for lunch! And, since youve got it in your fridge already, theres no need to worry about what else you might be eating while waiting for it to be ready to eat. In a medium mixing bowl, whisk together the scallions, soy sauce, sambal, and (toasted) sesame seeds. If you dont have time to cook your own Lean & Green meal ( a combination of lean protein and non-starchy vegetables) you can rely on an OPTAVIA Flavors of Home meal. With just a few basic ingredients, you can create a simple meal that is sure to please. If youre making it from scratch, use chicken thighs instead of breasts. I love this recipe because it is easy to make, healthy, and it satisfies like no other meal! Since this recipe hit the Lean and Green Recipe sites, it's blown up like wildfire. Choose a pickle that's right for your dietary needs. Either way, they are sure to become a regular part of your rotation! A little bit of oil helps keep the rice from sticking to the bottom and keeps the whole thing nice and moist. Also talk to your OPTA VIA Coach, who may also have ideas and suggestions. This is the perfect pizza recipe for all your friends and family who cant seem to get enough of your regular food. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Just be sure its ground up lean pork with no extra fat. Choose extra lean ground beef that is labeled at least 90% lean. Eggs: whole eggs, egg whites, Egg Beaters. Steak Fajita--Last 6 Ingredients. Add the lettuce, tomatoes, pickles and onions to a bowl. Bibimbap Optavia Lean and Green Makes four portions Bibimbap Ingredients: 1 tsp olive oil 5 cups of baby spinach 1 tsp toasted sesame oil tsp salt 5 oz 95-97% lean ground beef 2 tbsp chili garlic sauce 1 tbsp soy sauce 2 cups riced cauliflower 1 cup finely sliced cucumber Four fried eggs cup diced green onions 1 tbsp sesame seeds It has plenty of vegetables, a little meat, and is super low in fat and calories! You can also use fresh or dried basil instead of the ancho chili powder and cayenne pepper if you dont have ancho chili powder on hand. Not only does this recipe taste great but it also comes together in no time at all! This is an amazing recipe for a Superbowl party! I know a lot of you are really looking forward to Optavias next launch! This dish can be made with just a few ingredients that come together quickly, so its perfect for busy nights when you want to make something quick and delicious! They are a wonderful lunch or dinner when served over some cooked brown rice with a side of steamed broccoli. We've seen lots of versions of this Optavia Big Mac in a Bowl Low Carb Recipe, and have to tell you, the ingredients (especially the condiments) and the calorie counts are all over the place. 5. Top with 1/3 chives and sprinkle with a dash of the everything seasoning. Squeeze limes over mixture and toss to combine. In addition to Fuelings and lean and green meals, you can enjoy an optional snack on our plans each day! Sprinkle with the reserved chopped peanuts and serve over cauliflower rice, if desired. Keto Sausage Balls - This EASY sausage ball recipe makes an irresistible low-carb appetizer, breakfast, or snack. It was a family favorite when I was growing up and it is still a family favorite today. Dish out 1/3 and place your cooked lean and green egg roll in a bowl. Take your taste buds on an adventure with this bang bang chicken. optavia lean and green - Vegetarian Recipe Box Lean & green recipes that taste like you're cheating! Optavia Bars Sour Cream and Chive Mashed Potatoes (Check out this post on ways to "hack" these fuelings) All of these and the 30+ additional Optavia diet plan meals are designed to help you achieve your desired body weight and optimal health. Serve this with grilled chicken, shrimp, or steak for a hearty meal! After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! I recommend making extra so you can freeze some to have on hand! Check out our list of 20 favorite Optavia fueling substitutes. They are the perfect go-to food when Im trying to avoid carbs and I want to make sure Im eating plenty of veggies. Add 1.5 lbs of medium peeled shrimps and toss with 1/2 tsp of cajun seasoning. I especially love it because its made with whole foods rather than packaged or processed ingredients. What makes them so great is that the meatballs are made with 100% real ingredients like ground beef, bread crumbs, eggs, cheese, and herbs and spices. But not anymore. I love this recipe because its easy, its tasty, its satisfying, and its super versatile! Pork tenderloin is a very lean cut of meat so you can use less than you would for other meats. Do you know whats great about this recipe? Using a food processor, finely chop half of the peanuts. Give this recipe a try today! The secret ingredient is cauliflower which gives the dish a mild and delicious taste and texture that will make you never want to eat real meat ever again. If you want to make this a meal, consider adding in some grilled chicken or fish for added protein. Please pay attention to recipes you follow and ALWAYS double check recipes and counts before making. Its super easy to make and you can serve it as a main course or a side. Meanwhile, Cuisine: American Total Time: 30 mins Servings: 1 Calories: 69 per serving Preview 3. Plus, its an easy way to eat more veggies and I love the way they pop out of the casserole after baking. 3. Cauliflower Crust--First 3 Ingredients. What are my options for meals on the Optavia diet? Turkey with mushroom gravy and cauliflower rice is a complete protein, low in fat, and has only 54 calories per serving. Theyre a great way to serve up a satisfying, healthy meal and theyre full of veggies! Serve this over some cauliflower rice if you want to cut the carbs a bit. Preheat the oven to 375 F. Take a baking tray, place parchment paper over and spray some olive oil all over the paper. Jicama is a root vegetable similar to beets in flavor and texture. Looking for a quick and easy meal? This cookie is set by GDPR Cookie Consent plugin. But, it also includes lots of veggies like green beans, peppers, and corn. You can use any mix of greens you like for this recipe; I used romaine because its what I had on hand. I was so excited, but I didnt listen to the advice to transition back into a normal healthy diet. Its packed with healthy ingredients that will leave you feeling satisfied! Stacey Hawkins, the Queen of Lean and Green Recipes makes Big Mac in a Bowl. Enjoy! Cook chicken at medium high heat in a large skillet, Add cabbage and cook down until cooked but still crisp, add sauce to the chicken and cabbage mixture. Lean and Green Garlic Chicken with Zoodles. Its the perfect meal for a busy weeknight because it requires minimal clean-up or effort on your part. This dish is loaded with veggies and has only 1.5 grams of fat per serving. This optavia recipe has everything you need for a tasty week-night meal - chicken, potatoes, and green beans. Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. And the best part about this chicken is its SUPER easy to make! It's delicious and dinner's on the table in just 30 minutes! This is a great soup to bring to a party because it looks so pretty served in a clear glass bowl and everyone will be asking you where you got it! Chicken and zucchini noodles with parsley almond pesto The ingredients. I am not affiliated with the Optavia/Medfast brand, am not a Health Coach or reseller of Optavia or Medifast products and do not receive compensation from them for any information found across this site. The key to having a healthy dish that tastes good is to start with great ingredients. Plus, this dish is both satisfying AND healthy so there are no wrong ways to enjoy this one! Youll hardly notice its made in the Instant Pot and the flavor will really shine through the Greek yogurt slaw. Necessary cookies are absolutely essential for the website to function properly. The results were amazing! If you dont like mushrooms, try using broccoli or spinach! Add the cauliflower and cook until tender crisp, 6 to 7 minutes. Obviously, that doesnt work for this recipe. This Mexican-inspired casserole will give you a delicious twist to your favorite side dish. This recipe is part of my Optavia Lean and Green plan. Ground Beef. These meals were designed with healthy fats, protein, vitamins & minerals to help people feel better while reaching weight loss goals! Step 2: Get a bowl. You can use chicken or shrimp and if you choose, you can add some peas or corn for even more color, flavor, and nutrition! It can be served over cauliflower rice without problems! This potpie will be ready in less than half an hour and it makes a lot so you might want to double the recipe if youre feeding any large groups. I make this zucchini pizza casserole every once in a while because its one of my familys favorites. There are a couple options well share at the end butfor our lean and green egg roll in a bowl we used: We made this really quick video for you to see how simple it is to make Optavia egg roll in a bowl recipe. 4 days ago Show details . The pork chops themselves are low in fat, have just 70 calories per serving, and only 4 grams of fat. And if you love the flavor of sausage, you can add some to it too! Its perfect for family meals, get-togethers, dinner with friends, potluck dinners or even a business meal! Place ground beef in a mixing bowl and mix with 1 cup of mozzarella. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Its packed with tons of vegetables while being super low in calories. If youre looking for a quick and easy dinner recipe that the whole family will love, this is the one for you! This is an instant pot recipe made with a crockpot. If you love spices, this is the recipe for you! I like to make a big batch of this soup and freeze individual portions for those nights when I dont feel like cooking. This is the sort of recipe that tastes as good as it looks! 4. A quick and easy cod dinner. This is a very lean and green recipe that is perfect for those of you on an Optavia diet! And, if youre wondering how this one could possibly be a healthy meal, just wait until you taste it! Place the chicken on one side. Add the beef and cook until fully browned. Youll find yourself wanting to make this again and again. After everything is mixed in, its served in a steamer-like pan and eaten in bowls using a spoon or chopsticks. I think its really easy to make too, so its perfect for when you have a few minutes and you want a quick and filling dinner thats also good for you! Its also very filling, so it makes for a perfect dinner or side dish! That means you can enjoy your meals on the go, and eat them without feeling guilty! If youve ever been looking for a way to sneak more veggies into your diet, look no further. It also provides an excellent source of potassium and vitamin C plus many other vitamins and minerals. The lean and green recipes OPTAVIA has developed, which are created by renowned chefs and nutritionists, guarantee that you'll be getting a nutritious as well as delectable dish! This dish is great for someone who needs to watch their carbs because its low carb and packed with tons of protein! Meanwhile, mix together the dressing, vinegar and onion powder. I recommend this recipe if youre looking for a simple and healthy breakfast or snack! You can use either cod or haddock but I prefer cod because it is lower in fat. The cookie is used to store the user consent for the cookies in the category "Other. 22 Best Vegetarian Super Bowl Recipes - Meatless Super Bowl Menu Every item on this page was chosen by The Pioneer Woman team. This is one of my favorite ways to enjoy chicken that packs some healthy ingredients without sacrificing flavor. When hot, add the ground beef and Garlic & Spring Onion Seasoning. Spread the mixture into a circle on a round pizza pan or baking stone (I prefer the stone). You can make this chicken tikka masala with any chicken recipe but this one has a great flavor profile that makes it perfect for an Optavia recipe. Get the Italian Sandwich recipe. Add chicken stock to the collards. Then add 2tablespoons of egg beaters or egg whites. Remember its a complete lean and green or low carb diet recipe. It can be made low carb, keto, or even a paleo version if thats what you like to eat. Add the beef and cook until fully browned. Toss to combine. 4. add 1/3 mixture to a serving dish. Egg rolls typically contain some combination of cabbage, carrots, pork, beef, or shrimp. The site may earn a commission on some products. Once again, BE CAREFUL though. It will keep you satisfied for a long time so you wont be reaching for junk food to satisfy your hunger pangs! Butter or cream cheese. Sausage, almond flour, egg, cream cheese, cheddar cheese, parmesan cheese, baking powder, and salt. . Lean & Green Entree | Italian Seafood Stew 1 leanest - 3 green - 2 healthy fat - 2 condiment (per serving) 1/2 lb. Put the ground pork, salt pepper, and eggs in a bowl and mix them thoroughly. And, if you are looking for a delicious and filling meal that is packed with vitamins and nutrients this is the one for you! Mix soy s auce, rice v ineg ar, s ake, ses ame oil, sug ar, g inger, c ayenne, pepper, ketchup, and cornst arch together for s auce in a bowl and reserve. This lean and green recipe has been on the market for years, but its only recently I got to try it! Choosing a selection results in a full page refresh. Set aside. another great recipe! Its also great because they freeze well so you dont need to worry about eating something unhealthy at the last minute. Easy, healthy recipes your family will love! Try this Maryland Crab Dip! Add the chicken cubes and cook until browned and cooked through, about 4 minutes per side. And, as far as Im concerned, that makes it the perfect choice for an Optavia dish. So, I hope you enjoy this as much as I do! Choose skinless chicken breast and turkey cutlets for the leanest options. Add oil, aminos, garlic, ginger to a bowl and whisk well. This recipe is full of all the flavors you crave but is low in calories and carbs so you can indulge without feeling guilty. cooked portion and add 2 Healthy Fat servings. Heres what we think makes this protein stir-fried meal dinner perfection: Its a one pan dinner! This power bowl with grilled chicken, broccoli, and carrots is a delicious, complete meal in itself. Its simple, scrumptious, and will take just minutes to throw together! Ive found myself enjoying it on the weekends for breakfast or brunch with a side of fruit and veggies. In this recipe, we used a low-sodium dill pickle as the sodium content in pickles can be quite high. These lean and green salmon burgers are also a go-to meal because they are easy to make and delicious enough for dinner or lunch. Wayne Scott Anderson as Medifast. You also have the option to opt-out of these cookies. Season steak with salt and pepper. Your family and friends will be impressed you made this from scratch! Its a complete meal in itself but if you want to make it a complete dish, serve it over some whole wheat pasta or rice. Meanwhile, mix together the dressing, vinegar and onion powder. Add the onion & cook until fragrant, about 2-3 minutes. Plus, it tastes amazing! You can also use this recipe as the base for other pizza toppings like onions, peppers, and sausage if youd like. Most of these recipes are quick and easy ones made especially for busy weeknights. Youll feel like youre getting some extra veggies into your day with every bite of this recipe. It is perfect for those who've just started the Optavia diet and want a lean and green recipe that slowly makes them a fan of lean and green meals. But thats what makes it so good because I love the way it turns out. We know a lot of keto folks use our site for tips and recipes. Then you have come to the right place, we have rounded up 21 easy optavia recipes that we have shared over the years. The spaghetti squash holds up perfectly, making it an amazing replacement for noodles. I love how the ground turkey gives this soup a nice, hearty flavor while still being low in fat and calories! Place spaghetti squash on a baking sheet and spray with olive oil cooking spray. Meanwhile, whisk together the lemon juice and parmesan. The cookie is used to store the user consent for the cookies in the category "Performance". It contains many of the ingredients that are necessary to create a superfood salad! Optavia has a variety of Lean and Green recipes. Firstly, a high protein intake can increase satiety, making it easier to stick to a calorie-controlled diet and reducing the likelihood of overeating. You can make this entire low carb, lean and green approved meal in one skillet. This recipe for cheese-stuffed mushrooms is the perfect way to do it! The ingredients are inexpensive and easy to find. This bowl of bibimbap is so delicious and it is also a great way to get a lot of veggies into your system for a meal. The fresh herbs, the crunchy jerk seasoning, and the creamy honey mustard sauce are just begging to be dipped into. But, when you add in a side of brown rice or some steamed or sauted veggies, it makes an excellent complete protein meal! Its one of our favorite cabbage stir-fry recipes. Its also a meal that can be made ahead and reheated for later use. But what exactly is it? Now that's a winning combination. This one includes a delicious combination of salmon, edamame, avocado, cucumber, carrots, and spicy sriracha sauce! Directions: Preheat oven to 375 degrees. Pork can be substituted as well. Preheat grill. I would serve this with some rice and a side of vegetables, and you can feel great about eating it as part of your Optavia diet! 2tablespoons of water. Place shrimp, pepper sauce, lime juice, and black pepper into a large bowl. 2. For the purposes of Optavia and the 5&1 Plan you can work cheese into the plan as a protein, healthy fat, or condiment because of its nutrition content. 2. Optavias lean and green recipes are the perfect way to start your day! This easy chicken recipe follows the For a twist on the traditional side dish that always shows up at holidays and big events, try this sweet spaghetti squash kugel! All you need is a few pantry staples, some chicken breast, and your favorite jarred pasta sauce. This dish is so simple, you can make it at the last minute before heading out the door. See how we did that? Its packed with flavor and it makes a great meal prep option for busy days! And, this is one of those recipes where the secret ingredient is the spices! To assemble bowls: 2 cups of lettuce. To assemble: Top lettuce with the ground beef and sprinkle with cheese. Stacey's gone ahead and worked her Wow! Pour the sauce over the chicken mixture and toss to coat evenly. Turkey with mushroom gravy and cauliflower rice is a complete protein, low in fat, and has only 54 calories per serving. The squash itself doesnt have a strong taste so it pairs well with all kinds of flavors like this Italian sauce. I made a batch of these meatballs while I was on the road visiting family and friends so I knew theyd be a hit. Directions: Mix the tuna with lemon juice for flavoring. This shrimp and mushroom curry is a super quick and easy meal to make. lump crabmeat1 cup diced fennel1/2 cup fresh Saut until fully cooked, about 8-10 minutes total. 50+ Best Super Bowl Party Recipes 1. I like to add some beans and quinoa for added nutrients but you can use whatever veggies and grains you prefer. Oh, and if you like healthy meal options, dont forget to check out these Noom recipes! Optavia has a variety of recipes that are "Lean and Green", to help people feel better while they lose weight! And, if youre looking for something thats easy to make, this is the recipe for you! I recommend using this recipe if you are looking for a dish with just the right amount of heat! But, you know what? Plus, its got delicious and healthy foods so your whole fmily will love it!. This recipe makes enough for four people, so you can have this as a side or eat it all yourself. optavia lean and green Eggless Tofu Eggless Frittatas On The Go We realize there is a major shortage of vegetarian breakfast lean and green recipes. This Optavia-friendly lean and green version of chicken cheddar cauliflower skillets is a good choice. I had no idea I could be such a great cook! In a separate bowl, whisk together the coconut aminos (or soy sauce), 2 tbsp. You can also use other veggies like zucchini, broccoli, cauliflower, asparagus, etc. Optavias Lean and Green recipes are perfect for those who want to eat healthier without sacrificing flavor. Servings INSTRUCTIONS 1. This is what I imagine eating while watching my favorite show. Youll also add your ginger to the bowl. An Equal amount of Each vegetable should be placed in its own container and topped with 5 ounces of fish. This recipe is an easy way to get all your weekly vitamins and minerals in one delicious meal! Double-Tahini Hummus 1 8 Jason Mraz's Guacamole 1 All Healthy Super Bowl Appetizer Recipes 1 By Robin Bashinsky 2 These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Love all of them that I have tried. Okay heres all you need to make the Optavia egg roll in a bowl recipe. This is another recipe you can easily modify to fit your tastes. The idea is to use rice as a base, and then add some vegetables, meat, and spices to it. And the spices are the best I've ever tasted. The filling is a mixture of cheese, broccoli, carrots, onion, and green bell pepper thats mixed with a little flour, milk, and chicken broth. Or, if youre going for more of an Asian-inspired dish, top it with some cashews, sprouts, sesame seeds, or anything else youd like. Meanwhile, chop scallions, tomatoes and daikon radishes. It can be served with a side of steamed vegetables or it can go on top of a salad. Like we talked about above, just make sure you figure in the extra fat and change up the recipe accordingly to ensure you stay in fat burn! If youre new to this recipe, let me introduce you to the concept of Bibimbap. This recipe book contains 14 delicious recipes that are low in carbs, so you can still enjoy the foods you love without feeling guilty. Cook the mix over a medium-low heat for 20-30 minutes. 2. I will be reordering. 21 Optavia Shrimp Recipes Shrimp Scampi 30 min Spaghetti squash, cherry tomatoes, red pepper flakes, cooked shrimp, parmesan cheese 3.919 Sheet Pan Shrimp Scampi 15 min Zucchini, parmesan cheese, olive oil, lemon juice, lbs shrimp 4.47 LEAN & GREEN SHRIMP SCAMPI No reviews Garlic Shrimp With Zucchini Noodles | Lean and Green Recipes No reviews The OPTAVIA lean and green recipes are an important component of maintaining your weight loss goals. Toss a half cup of mushrooms into the pan and cook for 8 to 10 minutes over medium flame. Heres a lean and green recipe your family will love. OPTAVIA DIET FOR SENIORS 60+: The Optavia recipes, cookbook, dinners, prep meals, smoothies, and lean and green are all covered in this book on healthy weight loss for longevity. Shrimp is one of the most nutritious foods you can eat because theyre low in fat and high in protein and minerals such as iron and selenium. Shrimp and mushrooms are a great combination because they have a natural affinity for each other. If using the latter, simply omit the paprika. And since it is low carb, it tastes great and is extremely high in protein. You'll love this tasty cream cheese Melt in Your Mouth Chicken Recipe. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! My family loves this chicken enchilada rollup recipe and its perfect for when you want to eat healthier but dont want to give up flavor. You can also serve it over cauliflower rice, rice, or noodles if you prefer. Set aside. Spaghetti squash is great in so many ways, especially when used as the base for this waffle grilled cheese! Heat a small, lightly greased skillet over medium-high heat. Its a great way to eat salmon without loading on the fat or calories! 1 T Stacey Hawkins Garlic and Spring Onion Seasoning. So here's one we just came up with! Read more Eggless Meatless Meats Vegan By Kara Zauberman Feb 3, 2023 This soup has a slightly nutty flavor which I didnt expect and the texture is a bit different than what I thought it would be like. Such meals consist of protein, non-starchy veggies and healthy fats. Once the mix is ready, make eight meatballs out of it. Made with a secret blend of spices, this chicken will satisfy even the most demanding spice junkies! 99K views, 2.4K likes, 327 loves, 186 comments, 776 shares, Facebook Watch Videos from OPTAVIA: Bowls are a creative and simple way to put together a delicious meal. 2 large tomatoes, seeds removed and diced 1 cup reduced fat shredded cheddar cheese 2.25 oz sliced black olives Instructions In a large bowl combine cream cheese, sour cream, salsa and taco seasoning and mix well with an electric mixer.